Yoga For Pregnant Women
Expecting? Wow! Motherhood is a very beautiful journey. It is full of emotions. You can be excited, scared, happy and anxious at the same time. People can see the glow you have on your face but the cramps can drain it out. Staying active during this phase is beneficial for both the baby and the mommy. We have a specially designed module for all the mommies to be to help them have a painless delivery. Yoga helps relieve prenatal stress, common symptoms like morning sickness, nausea, swollen feet, constipation, cramps and a lot more. It can also help the mother recover faster after delivery.